The ST7 Volleyball Off Season Training Program is a high intensity training program designed to improve our athletes overall body performance. 

The off-season time period is one of the most crucial times for  players to advance their growth. Exercises will be specifically designed to improve strength, stamina, speed, and agility. Keep your head in the game and your skills on the court throughout the summer with this exciting, new training opportunity.

If athletes commit and work hard at these sessions they can expect:

​

• Explosive athleticism for improved performance 

• Increased vertical jump, muscle mass, power, speed and agility

• Mental toughness and endurance

• Effective rest and recovery

• Nutritional guidelines for improved performance 

• Injury prevention

• Overall improvement in abilities

Sessions: June 29, June 30th, July 5th, July 6th, July 11th, July 12th, July 13th

 

Time: 5:30pm - 7:00pm

 

Location: Faith Lutheran Church & School

Address: 2727 S. Grove St. Eustis, FL 32726

​

Fee: (All 7 sessions: $245.00)  (4 sessions: $160)  (1 session: $50)

 

*To secure your spot  you must register online. Spots are limited, be sure to register soon. Payment will be collected onsite, at the training. 

​

 

​